Instant Pot Spaghetti Squash
Spaghetti squash is a healthy alternative to pasta that can be used in many different recipes. But preparing it can be an ordeal, until now. Using an Instant Pot, you can transform the intimidating spaghetti squash into an easy, no-fuss meal that’s ideal for a busy weeknight or meal prep.
With very little effort and practically no clean-up, this recipe yields tender, perfectly cooked spaghetti squash every time. Here’s what to know about making it, from the ingredients list to serving suggestions, and all your nutrition questions answered.
Why You’ll Love This Recipe
- Quick and Easy: The Instant Pot cuts cooking time dramatically compared to oven baking. It takes only about 20 minutes from prep to serving!
- Healthy and Nutritious: With fewer carbs and calories than its spaghetti counterpart, spaghetti squash is packed with vitamins A and C, fiber and antioxidants.
- Kids-Friendly: Its mild, somewhat sweet flavor makes it a winner with picky eaters. It’s a blank slate for your favorite sauces.
- Diet-Friendly: Gluten-free, low-carb and Whole30 compatible, you can serve this comforting casserole to almost anyone!
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
You only need these two things for this wonderful dish:
- 1 medium spaghetti squash (approximately 2-3 pounds)
- 1 cup of water
That’s it! This no-frills recipe keeps things simple and lets the natural flavor of the spaghetti squash shine.
Instructions
Slice the spaghetti squash in half placed length sight. (If you have trouble cutting the squash, microwave it for 2 to 3 minutes beforehand to soften the skin a bit.) Use a spoon to scoop out the seeds and stringy pulp.
Add 1 cup of water to the Instant Pot and place the metal trivet in it. Turn your squash halves cut-side up and place them on the trivet.
Lock the Instant Pot lid and set the valve to Sealing. Press Manual or Pressure Cook on high pressure and set the timer for 8 minutes.
After cooking time has completed, do a quick release by carefully turning the valve to Venting. Be careful of hot steam as you do this and use a kitchen towel or glove so you don’t burn yourself.
Using tongs, remove the spaghetti squash halves (they’ll be hot!). Scrape the flesh with a fork until it forms noodle-like strands. This is the magic moment when your squash becomes a fabulous, noodle-y substitute!
Notes
How to Serve
The great thing about spaghetti squash is how versatile it is. Here are some serving suggestions to inspire your next meal:
- Classic Marinara: Mix your noodles with marinara sauce, a touch of parmesan cheese and fresh basil for an Italian-inspired comfort dish.
- Keto Alfredo: Dress it with a creamy, garlicky Alfredo sauce and grilled chicken or shrimp for the ultimate low-carb indulgence.
- Asian-inspired: Use soy sauce, sesame oil and your favorite vegetables to stir-fry for a quick, healthy noodle bowl.
- Simple and Light: Drizzle with olive oil, lemon juice and a pinch of salt and pepper for a quick side dish.
- Prep Time: 8 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Pressure Cooked
- Cuisine: American
- Diet: Gluten Free
Frequently Asked Questions (FAQs)
1. How can I tell when my spaghetti squash is cooked?
The flesh of the spaghetti squash pulls away easily into strands when it’s cooked, and should come off with a fork. If it seems difficult or doesn’t come apart easily, cook it another 1-2 minutes.
2. Can I make this recipe without an Instant Pot?
Sure! The squash can be baked in the oven 40-50 minutes at 400°F or microwaved 10-12 minutes. But the Instant Pot is the fastest and easiest way.
3. How do I store leftover spaghetti squash?
Refrigerate the cooked squash in an airtight container for up to 4 days. If you’re meal-prepping, divide it into individual servings for easy grab-and-go meals.
4. So, can I freeze spaghetti squash?
Yes! If you have sliced cooked spaghetti squash, it freezes well. Transfer it to a freezer-safe container and freeze for up to 3 months. Defrost in the refrigerator overnight, then use.
5. What size Instant Pot do I need?
For this recipe, a 6-quart Instant Pot is ideal. If you have a larger squash, you may need to quarter it or use an 8-quart model.
Cook Your Way Toward a Healthier Plate
Now that you know just how easy spaghetti squash is cooked in the Instant Pot the only thing left to do is give it a try yourself! Whether you want to cut back on carbs, boost the vegetables in your diet or just try something new, this recipe is bound to become a household favorite.
Have questions, or tried this recipe? Let us know your thoughts and tips in the comments. And don’t forget to bookmark our blog for more delicious, easy recipes!