1. Can I use a different kind of sausage?

Yes! Chicken, turkey, bratwurst or even plant-based sausages all work well. Just make sure they’re good and cooked.

2. Does this recipe work indoors if I don’t have a grill?

Absolutely! You use a grill pan or a regular skillet — you cook the sausages over medium heat, until cooked through.

3. How do I store leftovers?

Keep leftover sausages and sautéed vegetables in airtight containers in the fridge for up to 3 days. Heat on the stove, or microwave.

4. Can I freeze this dish?

Yes! Let the sausages and veggies cool completely, then freeze. Thaw in the refrigerator for overnight, then reheat when you’re ready to eat.

5. Can I make this recipe gluten-free?

Definitely! Replace the buns with your favourite gluten-free bread or skip them altogether and use lettuce wraps.

Grilled Sausage Sandwiches with Sautéed Peppers and Onions

Ingredients

Here’s everything you’ll need:

Sausages: 4 Italian sausages (mild or spicy)
Bell Peppers: 1 red and 1 green bell pepper, diced
Onion: 1 medium onion, diced
Garlic: 2 cloves, minced
Olive Oil: 1 tablespoon (for grilling and sautéing)
Balsamic Vinegar: 1 tablespoon (for added flavor)
Sugar: 1 teaspoon (to balance the flavors)
Seasoning: Salt and black pepper to taste
Buns: 4 hoagie rolls or hot dog buns, lightly toasted
Fresh Parsley: Chopped, for garnish

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Instructions

Step 1: Preheat the Grill

Heat your grill or grill pan to medium-high heat. That means sausages cook evenly with a lovely char.

Step 2: Grill the Sausages

Coat the sausages with olive oil and grill the sausages for 10-12 minutes, turning occasionally. Then cook them through and let them rest; it keeps them juicy.

Step 3: Sauté the Vegetables

Heat the olive oil in a skillet over medium heat. Add the peppers, onions and garlic. Cook until softened, stirring for 5-7 minutes. Add balsamic vinegar, sugar, salt and pepper, and cook an additional 2 mins to marry the flavours.

Step 4: Toast the Buns

Toast your buns on the grill or in a dry skillet until just lightly golden. This gives a nice texture and prevents the buns from becoming soggy.

Step 5: Build the Sandwiches

Put a sausage in each toasted bun. Spoon the sautéed peppers and onions on top. For an added touch, scatter with chopped parsley or drizzle with mustard or mayo.

Step 6: Serve and Enjoy

Serve immediately while warm! Serve with your favourite sides such as fries, coleslaw or a crisp salad.

Notes

How to Serve Grilled Sausage Sandwiches

These sandwiches are equal parts flexible and adaptable. Here are a few ways to serve:

Fries: A classic side that complements the smoky, sweet sandwich flavours perfectly.
Creamy coleslaw: Creamy coleslaw is a delightful contrast to the fattiness of the sausages.
Pickles: Tangy, crunchy pickles make for a layered flavour experience.
Salad: A light, zesty salad refreshes the palate to prepare it for the grilled delicacies.

Recipe Tips and Tricks

Time Saver: Chop the peppers, onions and garlic in advance to speed up meal prep.
Maximise flavour: Let your sausages rest after grilling to lock in juices.
Custom Buns: Try ciabatta rolls, pretzel buns, or even wraps.
Turn Up The Heat: If you like more spice, throw in some chili flakes or hot sauce to the sautéed veggies.

Nutrition Information (Per Serving)

Calories: 350
Protein: 19g
Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 6g
Fat: 22g
Sodium: 800mg
Cholesterol: 40mg

Author: Susan M
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast