Ingredients
Scale
Here’s everything you’ll need to make this delicious gluten-free pulled pork:
The Pork:
- 4–5 lbs pork shoulder (or Boston butt) – Choose a cut with some fat to keep the meat moist and tender.
The Dry Rub:
- 2 tbsp paprika (smoked for extra flavor)
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 2 tsp ground cumin
- 1 tsp chili powder
- 1 tsp ground black pepper
- 1 tsp salt
- 1 tbsp brown sugar
The Sauce:
- 1 cup gluten-free barbecue sauce – Ensure it’s labeled gluten-free. Some brands include gluten-containing additives.
- 2 tsp apple cider vinegar
- 2 tsp Worcestershire sauce (use a gluten-free variant)
- 1/4 cup water, for thinning the sauce to your desired consistency (optional)
Required Equipment
To make this recipe, you’ll need:
- A slow cooker or Dutch oven
- Mixing bowls for the dry rub and sauce
- Measuring spoons and cups
- Tongs, for handling meat
- A fork or pair of meat shredders for pulling the pork
- A cutting board
Instructions
Step 1: Prepare the Pork
- Remove excess fat from your pork shoulder, but leave some intact for flavor and moisture.
- Dry the pork well with paper towels.
Step 2: Create the Dry Rub
- Mix all the dry rub ingredients in a bowl.
- Thoroughly cover the pork with the rub, rubbing it into every crevice.
Step 3: Slow Cook the Pork
For the Slow Cooker:
- Put the seasoned pork shoulder in slow cooker.
- Include a cup of water or stock to avoid any sticking.
- Cover and cook on low for 8 hours or high for about 6 hours.
For the Dutch Oven:
- Preheat oven to 275°F (135°C).
- Place the pork inside the Dutch oven, add some liquid (water or stock), and seal tightly.
- Cook for about 6-8 hours, checking every so often.
Step 4: Make the Sauce
- Combine the barbecue sauce, apple cider vinegar in a bowl, and Worcestershire sauce.
- Once cooked, strain out any excess liquid (but reserve about half a cup), as well as the pork, from the slow cooker.
- Pour the sauce mixture over the pork, or into the serving dish. Stir in the reserved juices for more taste.
Step 5: Shred the Pork
- Tear pull with two forks, or meat shredders, the pork into tender shreds. If there are large chunks of fat, discard, and mix well with the sauce.
Step 6: Serve & Enjoy!
Serve your gluten-free pulled pork on gluten-free buns, tacos, wraps or the usual coleslaw, corn on the cob, roasted veggies or anything you love.
Notes
How to Serve Gluten-Free Pulled Pork
- Sliders: Serve on toasted gluten free buns for a classic pulled pork sandwich.
- Tacos: Serve with tortillas, shredded cabbage and a squeeze of lime.
- On a Salad: Spoon over a fresh green salad with avocado and cherry tomatoes.
- Over Rice: Serve the dish over rice and alongside grilled veggies for a filling meal.
Get creative, pulled pork is so versatile and makes sense in so many applications!
Nutrition Information (Per Serving)
Here’s the comprehensive breakdown:
- Calories: 320 kcal
- Protein: 28g
- Carbohydrates: 12g
- Fiber: 1g
- Sugar: 8g
- Total Fat: 17g
- Saturated Fat: 6g
- Sodium: 480mg
- Vitamin A, Vitamin C, Calcium, and Iron (trace amounts depending on barbecue sauce used).
Please note, nutritional values may vary depending on specific products and brands.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Category: Dinner
- Method: Slow cooking
- Cuisine: American
- Diet: Gluten Free