Ingredients
Full Ingredient List
- 1 medium head of cauliflower, cut into bite-sized florets
- ½ cup all-purpose flour (substitute with gluten-free flour as needed)
- 2 tablespoons cornstarch
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- 1 cup cold water
- 2 tablespoons olive oil
- Fresh parsley (optional, for garnish)
Instructions
Simple Step-by-Step Directions
- Preheat: Preheat your oven to 425°F (220°C) similar to you to get crispi full cauliflower.
- Prepare Cauliflower: For the cauliflower, cut it into small, evenly-sized florets so that they cook quickly and uniformly.
- Make Batter: In a large mixing bowl, all of the flour, cornstarch, baking powder, garlic powder, onion powder, paprika, salt, and pepper. Gradually whisk in cold water, until you have a smooth batter.
- Coat the Cauliflower: Dip each of the cauliflower florets in the batter. And make sure they are fully coated, but shake off the excess batter.
- Arrange on a baking sheet: Line a baking sheet with parchment paper or grease with olive oil. Arrange battered cauliflower in a single, uncrowded layer.
- Bake: Drizzle with olive oil and bake 25–30 minutes, flipping halfway. The florets should be golden brown and crunchy.
- Garnish & serve: Sprinkle with fresh parsley, serve warm and enjoy!
- Extra tip: Broil the cauliflower during the last 2–3 minutes of cooking for extra crispiness
Notes
How to Serve Crispy Baked Cauliflower
That kind of versatility makes this dish a star throughout meals. Here’s how you can enjoy it:
- With Dips: Serve with ranch, spicy mayo or tangy tahini for a flavour boost.
- Side Dish: Serve alongside roasted chicken, veggie burgers or grilled fish for a complete meal.
- Salads: Toss these crispy nuggets into a green or grain salad for a delightful crunch.
- Appetizer: Ready for groups — easy to grab, and oh-so-sating!
- Taco Fillings: Use as a base for delicious veggie tacos with avocado, lettuce, and your favourite salsa.
Pro Tips for the Ultimate Crunch Texture
- Even Coating: You want to lightly coat each floret without bogging down.— perfect crunch
- Air Fryer: Preheat to 400°F (200°C) and cook for 15–20 minutes, shaking halfway through for an even crisp.
- Leftovers: Keep leftovers in an airtight container for 2 days and reheat them in the oven or air fryer to regain crispiness.
- Custom Flavours: Add chili powder, cayenne, cumin, or smoked paprika to the batter for a spicy or smoky flavour twist.
Nutrition Information (Per Serving):
- Calories: 180
- Protein: 5g
- Carbohydrates: 8g
- Fat: 10g
- Fiber: 3g
- Sodium: 350mg
- Cholesterol: 10mg
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Vegetarian