Ingredients
Scale
Here’s what you’ll need to make this delicious dish (and why the ingredients shine):
- 7–8 Bone-in, skin-on chicken thighs – Cooking with the skin-on helps create that crispy texture while locking in moisture.
- Coconut aminos (¼ cup) – A gluten-free substitute for soy sauce with lower sodium.
- Honey (¼ cup) – Adds a subtle sweetness and aids caramelization.
- Lime juice (1 ½ tbsp) – Balances the sweetness with a touch of acidity.
- Olive oil (both ½ tbsp regular + 1 ½ tbsp garlic-infused optional) – Helps coat the chicken for even cooking.
- Seasonings – Paprika, garlic powder, salt, and black pepper for a flavorful boost.
Pro tip: Need to restock? Look for gluten-free seasonings at Olive Nation or a drizzle of Costabile’s olive oil for additional flavor (each has discount codes).
Required Equipment
- Air Fryer
- Meat Thermometer – For perfectly cooked chicken.
- Pastry Brush – Ideal for coating chicken or brushing on extra marinade.
Instructions
Prepare Chicken Thighs
- Rinse and pat dry.
- Put the thighs in a large bowl and drain off any excess water.
Marinate
- Pour all of the following into the bowl: honey, garlic or plain olive oil, coconut aminos, lime juice, paprika, garlic powder, salt, and pepper.
- Once again, use your hands to properly coat the chicken.
- Move to a zip lock bag and marinate in the fridge for at least half an hour, or overnight for an added punch.
Preheat Air Fryer
- Set it to 400°F (200°C). With the pastry brush, spread some oil into the tray to prevent sticking.
Cook
- Carefully lay the chicken skin-side down in the air fryer basket. Allow enough space between each piece to allow for even cooking.
- Cook for 10 minutes, flip, cook for another 8 minutes.
- Check the internal temperature, 165°F when done; cook in additional 3-minute increments, turning and checking as needed.
Serve Immediately
- Serve with jasmine rice, steamed vegetables, noodles or a side salad.
Notes
Tips for Perfect Air Fryer Honey Garlic Chicken
- Use a meat thermometer so you don’t overcook.
- For some added flavor, brush the chicken with unused marinade as you flip it.
- Don’t line your air fryer with parchment paper or foil — it prevents crisping.
How to Serve It
This adaptable recipe shines with a variety of side dishes. Try serving it with:
- Steamed Jasmine Rice
- Fried Rice with veggies
- Fresh Side Salad
- French Fries or Oven Roasted Potatoes
Storage Instructions
- Refrigerator: Leftover chicken can be stored in an airtight container for up 4 days.
- Reheating: Microwave 2 pieces at a time on high for 1.5 to 2 minutes.
Full Nutrition Information (Per Serving)
- Calories: 318 kcal
- Carbohydrates: 11 g
- Protein: 21 g
- Fat: 21 g (Saturated Fat 6 g)
- Cholesterol: 124 mg
- Sodium: 485 mg
- Potassium: 273 mg
- Sugar: 9 g
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten Free