Gluten Free Chicken Sliders Recipe
Great for weeknight dinners, game day munchies, or any party, these Gluten-Free Chicken Sliders are destined to be new family favourites. These tender chicken patties bursting with flavour are slathered in soft, gluten-free buns and topped with fresh, lively accoutrements. Whether you’re steering clear of gluten for dietary reasons or simply looking for new recipes, you’ll fall in love with just how easy and tasty this slider recipe is.
Why You’ll Love This Recipe
- Quick & Easy: These sliders can be made in less than 30 minutes (prep + cook time).
- Packed with Flavor: The sliders are jammed with juicy chicken and nicely balanced spices.
- Perfect For all Occasions: This wonderful recipe is perfect for parties,picnics or family meals.
- Kid-Friendly: Picky eaters? No problem. These sliders are easy to personalize to individual tastes.
- Gluten-Free: Perfect for the gluten sensitive and celiac. Nobody will even know they’re gluten free!
- Total Time: 25 minutes
- Yield: 8 sliders 1x
Ingredients
For the Chicken Patties:
- 1 lb (16 oz) ground chicken
- ½ cup gluten-free breadcrumbs
- 1 egg
- 1 small onion, finely minced
- 2 cloves of garlic, minced
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper
- 2 tbsp fresh parsley, chopped
- 1 tbsp olive oil (for frying)
For the Sliders:
- 8 gluten-free slider buns (brands like Udi’s or Schär work great)
- Toppings of choice (lettuce, tomato slices, pickles, etc.)
- Sauce of choice (mayo, chipotle aioli, mustard, etc.)
Required Equipment
- Mixing bowl
- Non-stick frying pan
- Spatula
- Sharp knife and cutting board
Recipe Overview
- Servings: 8 sliders
- Calories per Slider (approx.): 220 kcal
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Gluten-Free Diet Compliance
This recipe makes sure that you enjoy every bite without gluten and are perfect for anyone following gluten-free diets, without lose of taste or texture.
Instructions
You can make your sliders from scratch following this step by step guide.
Step 1: Make the Chicken Patties
Mix the Ingredients:
- In a mixing bowl, combine the ground chicken, gluten-free breadcrumbs, minced onion, garlic, egg, paprika, cumin, salt, pepper, and parsley.
- Mix it all up but don’t overmix, as that can make the meat tough.
Shape the Patties:
- Divide the mixture into 8 equal amounts. So as to make small burger patties (slightly bigger than your slider buns because they shrink when you cook them) of each of the portions.
Step 2: Cook the Patties
- In a non-stick frying pan over medium heat, heat the olive oil.
- Fry patties for about 4-5 minutes per side, until golden brown and cooked through (165F internal temperature). Remove from heat and reserve.
Step 3: Toast the Buns
- Cut the gluten-free slider buns in half.
- Toast them lightly in the same frying pan for 1-2 minutes, until just crisped.
Step 4: Assemble the Sliders
- Place a leaf of lettuce on the bottom half of your bun, then add the chicken patty.
- Add assorted toppings like tomato slices, pickles or cheese.
- Spread your preferred sauce on the top bun.
- Top the slider with the top half of the bun, securing with a toothpick if necessary.
Step 5 (Optional): Serve Warm
Finally, serve warm and enjoy the sliders!
Notes
How to Serve
- Sides: Serve the sliders with root vegetable fries, a salad of garden vegetables or roasted sweet potatoes.
- Drinks: Serve with lemonade, iced tea or gluten-free beer if you’d like an adult event.
- Occasions: Perfect for casual family dinners, game days, backyard barbecues, or even meal prep
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snacks
- Method: Frying
- Cuisine: American
- Diet: Gluten Free
Frequently Asked Questions (FAQs)
1. Can I Prepare the Patties ahead of time?
Absolutely! Form the patties and keep covered in an airtight container in the refrigerator for up to 24 hours. The uncooked patties can also be frozen for up to 3 months. Just defrost them in the refrigerator before cooking.
2. What Can I Use in Place of Breadcrumbs?
Omit the gluten-free breadcrumbs altogether if you need to; you can use crushed gluten-free crackers, or you can use almond flour or even finely processed oatmeal.
3. Can I bake the patties instead of frying them?
Yes, heat your oven to 375°F. Put the patties on a parchment-lined baking sheet and bake for 18-20 minutes, flipping them halfway through.
4. Can I Make This Recipe Vegan or Vegetarian?
Yes! Use a plant-based meat alternative (like Beyond Meat or Impossible Meat) instead of the chicken, and put a flaxseed egg (1 tbsp ground flaxseed + 2.5 tbsp water) instead of the egg.
5. What’s the Best Sauce for These Chicken Sliders?
Ketchup, mustard or mayo, classic options, will do. For a twist, use chipotle aioli, garlic yogurt sauce or avocado mash.
Make It Your Own
Play by testing flavors! Top with cheese slices, fried onions or even trade out the lettuce for spinach. Pair the sliders with different buns (sweet potato sliders, for example, or lettuce wraps) for an equally satisfying, gluten-free experience.
Small Bites, Big Flavors
Eating gluten free doesn’t mean sacrificing flavor — these chicken sliders are a perfect example. With juicy patties, colorful toppings and soft-yet-sturdy buns, they’re the perfect meal in bite-size, adaptable for any occasion.
Whether you’re serving it up at a gathering or at home just to treat yourself, you can consider these sliders a little something special.